Your skin is a reflection of what is going on inside your body. Creams, serums, and lotions work to a certain degree, but creating beautiful skin from the inside out is a sure fire way to a glowing complexion. By incorporating foods with the right nutrients into your diet, your skin will be clear and bright, and wrinkles and signs of aging will diminish. Look for foods with the following nutrients and your skin will transform beautifully.
1. Beta-Carotene
Beta-carotene is an antioxidant that gives the yellow-orange pigment to certain foods making them so rich in color. The human body converts it into Vitamin A, or retinol, crucial for skin health. Beta-carotene helps stimulate cell regeneration, which reduces wrinkles and improves skin color and texture. It also minimizes the effects of environmental damage from the sun and external pollution.
Sources in nature:
Carrots
Sweet potatoes
Persimmons
Squash
Kale
Spinach
2. Omega-3 Fatty Acids
Omegas are extremely important in hydrating your skin and regulating oil production. If you’re feeling dry and flaky (especially in winter months), incorporating quality sources of omega-3s into your diet can really help. Omega-3s are extremely anti-inflammatory and can soothe skin conditions like rosacea, psoriasis, and eczema. They can prevent the destruction of collagen and increase resilience to internal and external threats.
Sources in nature:
Coconut Oil
Avocados
Olive Oil
Hemp seeds
Flax seeds
Fish oil
Walnuts
Leafy greens
3. Vitamins C and E
These vitamins are imperative for a bright and glowing complexion. They increase collagen growth witch gives skin its elasticity and protects against wrinkles. They can actually prevent your skin from harmful effects of the sun, and potentially reverse sun damage including age spots. Incorporating them into your diet will help you restore and maintain youthful skin.
Sources in nature:
Lemons
Grapefruits
Blueberries
Strawberries
Almonds
Spinach
Asparagus
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